Final days

Before labour

Useful preparation, signs to notice, andwhat to bring.

Daily checklist

For the final days, choose what feels useful.

Drink water regularlyKeep one filled bottle within easy reach.
Take a comfortable walkTry 10–30 minutes if it feels good and your care team has cleared it.
Move the pelvis gentlyTry a few hip circles, rocks, or birth-ball minutes.
Do 2 gentle Pick two comfortable moves; stop before strain.

When contractions begin

Time the pattern

Time each contraction. The timer tracks the 5–1–1 pattern.

Signs to look out forCommon cues that labour may be approaching

Go-bag & routeThe essentials to have ready

Further resources

Want more guided support?

These independent paid resources informed the original family materials. If you want more detail, you can support their creators by exploring or purchasing directly.

Train for Birth®Workshops and movement education Pain Free BirthBirth preparation and partner resources

SourcesNHS labour stages

Prepare for labour and hospital

Daily checklist

Time the pattern

Want more guided support?